<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Menno en Erwin over de natuur en wetenschap: Newsletter ENG]]></title><description><![CDATA[Discover the hidden stories of nature, science & time with Menno & Erwin. Curious minds, surprising facts—weekly in your ears!]]></description><link>https://www.mennoenerwin.nl/s/english-newsletter-menno-and-erwin</link><image><url>https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png</url><title>Menno en Erwin over de natuur en wetenschap: Newsletter ENG</title><link>https://www.mennoenerwin.nl/s/english-newsletter-menno-and-erwin</link></image><generator>Substack</generator><lastBuildDate>Wed, 13 May 2026 11:19:59 GMT</lastBuildDate><atom:link href="https://www.mennoenerwin.nl/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Erwin Balkema en Menno Gerkema]]></copyright><language><![CDATA[nl]]></language><webMaster><![CDATA[mennoenerwin@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[mennoenerwin@substack.com]]></itunes:email><itunes:name><![CDATA[Erwin Balkema]]></itunes:name></itunes:owner><itunes:author><![CDATA[Erwin Balkema]]></itunes:author><googleplay:owner><![CDATA[mennoenerwin@substack.com]]></googleplay:owner><googleplay:email><![CDATA[mennoenerwin@substack.com]]></googleplay:email><googleplay:author><![CDATA[Erwin Balkema]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Newsletter #199 Fossils: Top Fossil Hunting Sites in the Netherlands]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-199-fossils-top-fossil</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-199-fossils-top-fossil</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 14 Dec 2025 20:24:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Fossils: Top Fossil Hunting Sites in the Netherlands</h1><p>Perhaps you think that finding fossils is something for far-off lands: a Tyrannosaurus in Colorado. But closer to home, on the Jurassic Coast of Southern England, Mary Anning found a skeleton of an <strong>ichthyosaur</strong> &#8211; a long-extinct marine reptile &#8211; back in 1811, when she was just 12 years old.</p><p>Astonishing wa&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #198 ❄️ December — The Dark Month, Full of Life]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-198-december-the-dark</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-198-december-the-dark</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 07 Dec 2025 15:01:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>&#10052;&#65039; December &#8212; The Dark Month, Full of Life</strong></h1><p> <strong>&#127768; A Month of Contrasts</strong></p><p>December sits around the shortest day of the year, with the <strong>lowest number of sunshine hours</strong>. Even though solar radiation has increased in <em>all</em> months due to cleaner air and more high-pressure zones, December still feels like stepping into a dimly lit room.</p><p>But nature compensates.</p><p>We celebrat&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #197 It’s Green and It Eats Ants. A Woodpecker?]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-197-its-green-and-it-eats</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-197-its-green-and-it-eats</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 30 Nov 2025 12:35:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hpyh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14e10810-6d87-4cc3-b746-8311c34bd1d5_1024x559.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>It&#8217;s Green and It Eats Ants. A Woodpecker?</strong></h1><p>The <strong>European Green Woodpecker</strong> rarely drums, but it laughs loudly.</p><p>Its unmistakable call usually gives it away long before you see it. About 30 cm long, these medium-sized birds move nimbly across trunks, climbing effortlessly, and flying in a rolling pattern: a few wingbeats followed by a short glide to the next &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #196 Our brains are capable of mind-boggling feats, yet we still know very little about how they pull it off]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-196-our-brains-are-capable</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-196-our-brains-are-capable</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Tue, 25 Nov 2025 20:24:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YmbW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4aaa897b-f259-455c-bfc6-2329e35edf8e_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>Our brains are capable of mind-boggling feats, yet we still know very little about how they pull it off</strong></h1><h3></h3><p>At least 86 billion nerve cells are active in our brains. They form approximately 500 billion connections with each other. And perhaps there are many, many more.</p><p>We know a little about how nerve cells process and store information. First in short-term m&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #195🔬 Fraud in Science]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-194-fraud-in-science</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-194-fraud-in-science</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Mon, 17 Nov 2025 08:34:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/784c55e9-54ca-4aec-85df-433c91ba586d_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>&#128300; Fraud in Science</strong></h1><h3><strong>When &#8220;science as human work&#8221; shows its human flaws</strong></h3><p>In his sober 1978 book on the scientific enterprise, Professor Arie Rip gave it the fitting title <strong>&#8220;Science as Human Work.&#8221;</strong> And indeed &#8212; scientists are ordinary people. Their profession is unusual and demanding, and ideally they possess a strong sense of self-criticism. Yet they are not&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #194 🌫️ November — The Month of Mist]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-194-november-the-month</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-194-november-the-month</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 09 Nov 2025 08:35:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c6be3b66-f1dd-40da-ba9b-8bf4da3dfb75_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>&#127787;&#65039; November &#8212; The Month of Mist</strong></h3><p>A month that heralds winter, yet still shows the exuberance of autumn.</p><p>When the sun breaks through, the skies can be at their most beautiful &#8212; clear, radiant, and luminous. We may take that soft Dutch light for granted, but painters, travelers, and anyone with an eye for beauty notice its extraordinary glow.</p><p>Poplars, maples&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #193 The Core of Science: Trusting Critical Engagement with Knowledge]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-192-the-core-of-science</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-192-the-core-of-science</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Wed, 05 Nov 2025 08:02:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>The Core of Science: Trusting Critical Engagement with Knowledge</strong></h3><p>In many places, the appreciation for scientific knowledge is under pressure. In the Netherlands, scientists still fare better in terms of public trust than journalists or politicians. In fact, trust in science has slightly increased recently.</p><p>But there is a divide. In 2025, one-third of the &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #191 🍃 The Best Tea Is Sold by the Kilo]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-191-the-best-tea-is-sold</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-191-the-best-tea-is-sold</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Fri, 17 Oct 2025 15:42:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>&#127811; The Best Tea Is Sold by the Kilo</strong></h1><p>&#127861; <strong>Tea is only tea if it says Camellia sinensis on the label.</strong></p><p>That&#8217;s the name of the tea plant, mainly cultivated in China and India, but also in Indonesia, Kenya, Sri Lanka, Persia, and Turkey. Alongside coffee, true tea is the most consumed hot beverage in the world. Tea helps lower blood pressure and contains many be&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[ Newsletter #190 What’s That Shrill Squeaking Around the House at Night? 🐭✨]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-190-whats-that-shrill</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-190-whats-that-shrill</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Mon, 13 Oct 2025 07:28:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!w_qX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>What&#8217;s That Shrill Squeaking Around the House at Night? &#128045;&#10024;</strong></h1><p></p><p>Chances are, a common shrew is scurrying through your garden, making its presence known. The common shrew is the most widespread shrew species in our country. Only on Vlieland and Terschelling do they have to do without them.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!w_qX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!w_qX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!w_qX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!w_qX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!w_qX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!w_qX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2333483,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.mennoenerwin.nl/i/176014441?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!w_qX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!w_qX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!w_qX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!w_qX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c43a369-6367-4e62-86e5-4a247cf9ca17_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Despite their name, shrews are not actually mice &#8212; they belong to the i&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #188 Is laughter healthy?]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-188-is-laughter-healthy</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-188-is-laughter-healthy</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 28 Sep 2025 08:24:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SVxw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb44ee9e5-f2f4-46de-9749-26281d095705_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>Is laughter healthy?</strong></h3><p>In the Middle Ages, laughter was considered the work of the devil. Later on, Calvinists also had their reservations about humorists who made people laugh, especially when it came at the expense of clergymen. These days, you can safely book a laughter therapy session or practice laugh yoga. The idea that laughter is healthy seems to h&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #187 Is tension good and stress bad?]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-187-is-tension-good-and</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-187-is-tension-good-and</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Tue, 23 Sep 2025 19:52:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ezru!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c5a4009-fa78-4b28-be5c-c16eac411ef4_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>Is tension good and stress bad?</strong></h3><p>Both tension and stress can have healthy aspects. But generally, stress tends to be viewed as something negative. Of course, stress is simply the English translation of the Dutch word <em>spanning</em>. That doesn&#8217;t help us much. Stress is often described as a physical reaction to external stimuli and situations that are perceived &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #186 In the Shadow of Its Tail – The Red Squirrel]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-186-in-the-shadow-of-its</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-186-in-the-shadow-of-its</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Tue, 16 Sep 2025 19:49:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>In the Shadow of Its Tail &#8211; The Red Squirrel</strong></h3><p>The Greeks could hardly have chosen a more fitting name for this enchanting rodent. A true tree-dweller, these bushy-tailed creatures build their nests five to six meters high. They are picky about their surroundings: oaks must be at least forty years old, beeches even sixty, before a squirrel will accept them&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #183 ☀️ Skin & Sun — The Truth You Need to Know]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-183-skin-and-sun-the-truth</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-183-skin-and-sun-the-truth</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 24 Aug 2025 09:30:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ETZs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bef5c47-9650-45ce-8486-4b2e2fa099fc_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>Agriculture Without Taboos</strong></h3><p>More than half of our country consists of agricultural land. Most of that is grassland&#8212;livestock farming, in other words. Land prices are skyrocketing, especially for agricultural land, because space is scarce. Traditional views on agriculture are increasingly under pressure. Holding on to current levels of meat and dairy produ&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #181 ☀️ Skin & Sun — The Truth You Need to Know]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-181-skin-and-sun-the-truth</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-181-skin-and-sun-the-truth</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 10 Aug 2025 19:56:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>&#9728;&#65039; Skin &amp; Sun &#8212; The Truth You Need to Know</strong></p><p>Your skin is your largest organ &#8212; your shield against the outside world, and a vital regulator of temperature and water balance. But sunlight, and the ultraviolet (UV) light it brings, is both friend and foe.</p><p><strong>The good:</strong> Sunlight triggers vitamin D production, vital for strong bones, healthy immunity, and more.<br><strong>The &#8230;</strong></p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #180 August – The Rich Month of Summer]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-180-august-the-rich-month</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-180-august-the-rich-month</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Tue, 05 Aug 2025 20:07:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>August &#8211; The Rich Month of Summer</p><p>August has traditionally been known as the harvest month. These days, much of the harvest is already in, thanks to extensive mechanization that&#8212;weather permitting&#8212;makes for a very swift process. The month is named after the first emperor of the Roman Empire, and he can consider himself honoured: August feels like the ult&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #179 The angular willowherb — who doesn’t know it!]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-179-the-angular-willowherb</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-179-the-angular-willowherb</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Wed, 30 Jul 2025 07:37:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>in dutch : <a href="https://www.mennoenerwin.nl/p/179-de-kantige-basterdwederik-die?r=1x33hs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false">Listen to the podcast</a> </strong></h3><h1><strong>The angular willowherb &#8212; who doesn&#8217;t know it!</strong></h1><p>Anyone trying to remove weeds between the paving stones can sometimes face real dilemmas. Like with that beautiful, subtle plant, often around fifty centimeters tall, with narrow leaves resembling those of a willow and pointed pink flower buds that look promising even when sti&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #178 What is life? And is that a question for a biologist?]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-178-what-is-life-and-is</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-178-what-is-life-and-is</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Tue, 22 Jul 2025 19:20:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!f1W5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f76f04a-f632-4f5d-be66-2f72b1b1b944_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>in dutch : <a href="https://www.mennoenerwin.nl/p/178-wat-is-leven-en-dat-is-een-vraag?r=1x33hs&amp;utm_campaign=post&amp;utm_medium=web">Listen to the podcast</a> </strong></h3><h1><strong>What is life? And is that a question for a biologist?</strong></h1><p>It might seem a bit strange, because a biologist literally studies life. So you would expect them to know the answer&#8230; Even though most people have a general sense of what life is, it&#8217;s actually not an easy question to answer. According to some, reproduction is an essen&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #177 Microplastics: Our brains now contain more than two plastic bags worth]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-177-microplastics-our</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-177-microplastics-our</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Tue, 15 Jul 2025 13:13:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TGoN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4ae7e34-b138-4528-a612-8d5aa74d0fc9_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>in dutch : <a href="https://www.mennoenerwin.nl/p/177-microplastics-in-onze-hersenen?r=1x33hs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false">Listen to the podcast</a> </strong></h3><h1><strong>Microplastics: Our brains now contain more than two plastic bags worth</strong></h1><p>It once seemed like such a fantastic invention: the development of plastics. Linking simple chemical compounds from the hydrocarbon group into so-called polymers. The applications were&#8212;and still are&#8212;endless: in textiles, cosmetics, car tires, the packa&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Newsletter #176 July, the Hay Month?]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-176-july-the-hay-month</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-176-july-the-hay-month</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Sun, 06 Jul 2025 03:48:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9bb13d6e-c08e-48f3-888b-62e10d333c1f_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>in dutch : <a href="https://www.mennoenerwin.nl/p/175-juli-hooimaand?r=1x33hs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false">Listen to the podcast</a> </strong></h3><h1><strong>July, the Hay Month?</strong></h1><p>Traditionally, the warmest month of the year is called the hay month. Nowadays, that really only applies to bluegrass meadows and other natural pastures. Most farmers are already working on their second or even third grass harvest. July, named after Julius Caesar, is the month of butterflies and thist&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[ Newsletter #175 Youth, Nature, and Ecology]]></title><description><![CDATA[Newsletter about nature and science]]></description><link>https://www.mennoenerwin.nl/p/newsletter-175-youth-nature-and-ecology</link><guid isPermaLink="false">https://www.mennoenerwin.nl/p/newsletter-175-youth-nature-and-ecology</guid><dc:creator><![CDATA[Erwin Balkema]]></dc:creator><pubDate>Tue, 01 Jul 2025 05:38:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!edVT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8607398-1c6b-45cc-9dda-041e5a8e9154_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>in dutch : <a href="https://www.mennoenerwin.nl/p/175-jongeren-natuur-en-ecologie?r=1x33hs&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false">Listen to the podcast</a> </strong></h3><h1><strong>Youth, Nature, and Ecology</strong></h1><p>If there&#8217;s one group with a vested interest in nature and ecology, it ought to be the youth. The sense of certainty about our environment seems to be slipping away&#8212;especially for those thinking seriously about the future. A healthy natural world, clean water, fresh air, and unpolluted soil all a&#8230;</p>
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